Coffee lovers will recognize this and it's so true of coffee, but water, WATER is so very good to the last drop. Can't begin to tell ya what a difference staying properly hydrated throughout the day, has made in my life.
Everything from improved concentration, clearer skin, improved digestion and appetite control.
Remember, not all beverages are equally hydrating; just because it is a liquid doesn't mean that you are getting the same health benefits of drinking plain water. The detoxing aspect of drinking pure water is a game changer. It is so important to stay hydrated, especially at certain times in the month when you may feel bloated. Seems counter-intuitive to load up on more water, but it will actually help reduce bloating.
It makes sense that if we are mostly made of water, that replenishing the body is fundamental for good health. And as much as you might love coffees and teas, remember that they have a diuretic effect on the body, so limiting caffeinated drinks and making sure you get your ideal number of ounces of water a day is even more important.
Teaching our girls good habits early in life will set them up for success. My daughter and I love our Glimmer Tween water bottle and carry it with us everywhere we go. The unique built-in handle on the lid makes it easy to carry and it can also be hooked on to backpacks with ease. Try it for yourself, you'll love the value for this quality product. This is a healthier alternative to Plastic water bottles. Easy to clean wide mouth design will make it easy to clean, while its double-wallled design will maintain your drink cold for longer. Try it yourself, you'll be glad you did!
Happy Hydrating
❤️ GlimmerTween
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